3 Day Juice Cleanse Meal Kit

Does your immune or digestive system need a little love?

Maybe you want to reduce bloating after a holiday / weekend / month of eating less-than-ideally, or have a party coming up where you want to look and feel your best. 

This is your complete STRUGGLE-FREE juice fast meal kit.

• 4 pouches of Greens Elixir  
• 2 pouches of Immunity Shots
  
• 3 servings of Bone Broth Protein Powder (20 grams of protein per serving)
• 3 servings of Chia Seed (for more effective fat soluble toxins removal)

BENEFITS:

Greens with Fiber: Drink one whole pouch of our Greens Elixir each day for 3 days. You can drink the 4th pouch the rest of the week to keep the cleansing going. Chlorophyll is molecularly similar to a red blood cell, giving greens the reputation for helping cleanse blood and helps build up your red blood cell count when it's low. 

The fiber in the blends will bind to toxins and help flush them out, resulting in more complete elimination of stuck poop than drinking juice without the fiber. It will also help you feel "full".

Immunity Shots: Drink the Ginger and Turmeric Immunity Shots after your Elixir each day. Ginger and turmeric are both known for their ability to stabilize blood sugars and have powerful anti-inflammatory properties. Beets are also known for helping improve red blood cells counts when they are low, and the bromelain in pineapple is excellent for recovery, be it from a workout or illness. 

Bone Broth Protein Powder: Drink a delicious cup of bone broth each day. Each serving has 20 grams of complete protein, packed with collagen, gelatin, glucosamine, and chondroitin. Add 1 serving of bone broth powder to 12 oz of hot water or liquid broth and blend until dissolved. You can also add it to your favorite soup base, miso paste, or curry paste for a savory sipping broth. (Miso is my favorite!) 

Chia Seeds: Drink chia to help flush out fat-soluble toxins. Gelatinous foods like flax and chia seed bind to fat soluble toxins, which can help lessen detox symptoms. There are a few different ways to mix up your chia seed, but you want to include it each day of your cleanse. The easiest thing to do is add 2 tblsp of chia to 8 oz of water and let it soak in the refrigerator overnight. Then shake it and drink. You can also mix it up in a cleanse-friendly Blueberry Smoothie.  

We have a Step-by-Step Guide for your 3 Day Juice Fast, whether you're a beginner or advanced cleanser. The most important thing to remember is you are trying to give your digestive system a break so that energy can be used to repair tissues throughout the body. 

Check out my Gut Healing Meal Plan for more recipe ideas.